Our Programs
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First Trimester Foundation
We know the first trimester can be...a lot. The exhaustion is real, the morning sickness doesn't care that it’s 4pm, and your body already feels different—but you're not quite sure how to move it yet.
This program is gentle and non-judgy. We offer simple, supportive movement and breathwork to help you feel a little more grounded (even if the room’s spinning).
9 Yoga Classes, 2 Pelvic Floor Classes, 2 PDF Resources
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2nd + 3rd Trimester Program
You’ve made it past the first trimester fog, hallelujah! Our Second + Third Trimester Program is here to help.
It’s a 50/50 blend of feel-good prenatal yoga flows and pelvic floor-focused classes. We’re talking breathwork for labor, strength for pushing, and smart, safe movement that helps you prep for the marathon of birth and recovery after.
12 Yoga Classes, 15 pelvic Floor Classes, 2 PDF Guides
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Essential Postpartum
We see you, and no we won’t keep calling you “Mama”. We’ve got your back—and your core, and your pelvic floor!
This isn’t about “bouncing back”. Our classes are short, easy to follow, and designed by experts who actually get postpartum recovery. You can start wherever—on the floor, in your pjs!
3 Yoga Classes, 20 Pelvic Floor Classes, 2 PDF Guides
Prioritize You
Yoga
Pelvic floor
core
Yoga Pelvic floor core
The method
The basics
This pelvic floor and core informed program provides online, on-demand yoga and exercise classes for every stage of motherhood. from trying to conceive, to pregnancy, to well into the postpartum period, we’ve got your back.
We emphasize:
Pelvic floor and core engagement to help address diastasis recti (ab separation) and prolapse
Modifications for every body, ensuring yoga is accessible no matter where you are in your fitness journey
A nurturing community perfect for busy moms looking for balance, strength, and self-care
Take a breath, find your flow, and build a stronger, more resilient you. Join us anytime, anywhere!
MEET MAYRA
WHEN I FOUND MYSELF STRUGGLING TO FIND A QUICK AND EASY PRENATAL WORKOUT PROGRAM DURING MY FIRST PREGNANCY, I KNEW SOMETHING HAD TO CHANGE. I WAS FRUSTRATED TRYING TO FIND PRENATAL WORKOUTS THAT WERE NOT ONLY PREGNANCY FRIENDLY BUT ALSO ENGAGING AND CHALLENGING.
THESE EXPERIENCES INSPIRED ME TO CREATE A YOGA PROGRAM TAILORED FOR PRENATAL AND POSTPARTUM WOMEN BASED ON THE IDEA THAT EVERY BODY TYPE DESERVES TO MOVE WITH JOY NO MATTER THEIR FITNESS BACKGROUND. IMA YOGA IS HERE TO MEET YOU WHERE YOU’RE AT AND PROVIDE YOU WITH A GREAT YOGA EXPERIENCE FOR BOTH PRENATAL AND POSTPARTUM.
MAYRA IS A REGISTERED PRENATAL YOGA INSTRUCTOR AND PREGNANCY-POSTPARTUM CORRECTIVE EXERCISE SPECIALIST WITH ADDITIONAL TRAINING IN SCULPT YOGA. MAYRA IS THE MOM OF 2 boys. SHE HAS BEEN PRACTICING YOGA SINCE AGE 5 AFTER HAVING HER FIRST OPEN HEART SURGERY. SHE’S PASSIONATE ABOUT WOMEN’S HEALTH AND INCLUSIVITY IN the fitness community.
FAQs
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FAQs *
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Most workouts can be done without equipment or with things around the home like a wall, kitchen towel, and chair. If you intend to do yoga regularly while pregnant, yoga blocks and straps are incredible tools to have to provide better stability.
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The first stage of the postpartum program can be worked on soon after delivery, as the main focus is on breathing and posture. However there is no problem if you decide to wait until you are cleared at the 6 week postpartum visit or anytime after that. The program is completely self paced based on your current circumstances and goals.
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As of 2024, Ima Yoga Method consists of yoga classes (ranging from calm and gentle to more active, fast-paced classes) as well as instruction on specific movements that may be helpful to master like 360 breathing and glute bridges. Keep an eye out for more offerings in 2025!
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Everyone’s postpartum goals are different. Some people want to get back to running, CrossFit, others simply want to stop relying on panty liners before leaving the house. The Postpartum program offers you a basic framework with options on how to dial up the intensity as you master each movement. How much you crank up the intensity (with more reps, more weight) depends on your goals. If you haven’t already received your Postpartum guide PDF, please email help@imayogamethod.com
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Email us anytime at help@imayogamethod.com for more support. We are here to help!
