The Beginner's Guide to Kegels and the Pelvic Floor

$5.00

Downloadable PDF. A comprehensive, simple guide to engaging the pelvic floor. Pelvic floor engagement is essential to a lot of postpartum recovery and labor prep. Get off on the right foot here! This guide was created without the help of AI.

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Downloadable PDF. A comprehensive, simple guide to engaging the pelvic floor. Pelvic floor engagement is essential to a lot of postpartum recovery and labor prep. Get off on the right foot here! This guide was created without the help of AI.

Downloadable PDF. A comprehensive, simple guide to engaging the pelvic floor. Pelvic floor engagement is essential to a lot of postpartum recovery and labor prep. Get off on the right foot here! This guide was created without the help of AI.