Prepare. recover. strengthen.

Pelvic Floor Recovery at your pace.

Learn the Basics

Our Programs

  • A collage with a woman doing yoga, a pregnancy test, a piece of ginger, a woman taking a selfie, an ultrasound image, and a diagram of female reproductive organs, centered around the text 'First Tri: Yoga + Pelvic Floor Prep'.

    First Trimester Foundation

    We know the first trimester can be...a lot. The exhaustion is real, the morning sickness doesn't care that it’s 4pm, and your body already feels different—but you're not quite sure how to move it yet.

    This program is gentle and non-judgy. We offer simple, supportive movement and breathwork to help you feel a little more grounded (even if the room’s spinning).

    Get Started
  • An infographic about second and third trimester pregnancy exercises, including yoga and pelvic floor prep, with images of a pregnant woman doing yoga, a pregnant woman holding her belly, a baby in the womb, a pelvic floor exercise ball, and a pregnancy pump.

    2nd + 3rd Trimester Program

    You’ve made it past the first trimester fog, hallelujah! Our Second + Third Trimester Program is here to help.

    It’s a 50/50 blend of feel-good prenatal yoga flows and pelvic floor-focused classes. We’re talking breathwork for labor, strength for pushing, and smart, safe movement that helps you prep for the marathon of birth and recovery after.

    Get Started
  • A graphic titled "Postpartum: Yoga + Pelvic Floor Prep" featuring images of a pregnant woman taking a selfie, a diagram of a woman's pelvic region, a pair of baby bottles with breast pump, a woman exercising with dumbbells, weight scales, and footprints, all set against a light purple background.

    Essential Postpartum

    We see you, and no we won’t keep calling you “Mama”. We’ve got your back—and your core, and your pelvic floor!

    This isn’t about “bouncing back”. Our classes are short, easy to follow, and designed by experts who actually get postpartum recovery. You can start wherever—on the floor, in your pjs!

    Get Started

  • "My ab separation is gone! I feel like myself again."

    HANNAH B.

  • "I loved all of the modifications, especially as I got bigger in pregnancy."

    JEN S.

  • "As a busy mom, I can exercise whenever I have time. No more excuses."

    Meghan R.

  • "I can finally prioritize me!"

    Lindsay G.

The method

The basics

This pelvic floor and core informed program provides online, on-demand yoga and exercise classes for every stage of motherhood. from trying to conceive, to pregnancy, to well into the postpartum period, we’ve got your back.

We emphasize:

  • Pelvic floor and core engagement to help address diastasis recti (ab separation) and prolapse

  • Modifications for every body, ensuring yoga is accessible no matter where you are in your fitness journey

  • A nurturing community perfect for busy moms looking for balance, strength, and self-care

Take a breath, find your flow, and build a stronger, more resilient you. Join us anytime, anywhere!

Begin with the $5 Pelvic Floor Guide
two women squat with resistance bands

Yoga

Pelvic floor

core

Yoga Pelvic floor core

Pelvic Floor Foundations: Beginner's Guide to Pelvic Floor Support
Pelvic Floor Foundations: Beginner's Guide to Pelvic Floor Support
$5.00

Not sure where to start?

learn the fundamentals with this gentle intro to the pelvic floor.

Learn basic terms and how to engage your core and pelvic floor.

FAQs

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FAQs *

  • Most workouts can be done without equipment or with things around the home like a wall, kitchen towel, and chair. If you intend to do yoga regularly while pregnant, yoga blocks and straps are incredible tools to have to provide better stability.

  • The first stage of the postpartum program can be worked on soon after delivery, as the main focus is on breathing and posture. However there is no problem if you decide to wait until you are cleared at the 6 week postpartum visit or anytime after that. The program is completely self paced based on your current circumstances and goals.

  • As of 2024, Ima Yoga Method consists of yoga classes (ranging from calm and gentle to more active, fast-paced classes) as well as instruction on specific movements that may be helpful to master like 360 breathing and glute bridges. Keep an eye out for more offerings in 2025!

  • Everyone’s postpartum goals are different. Some people want to get back to running, CrossFit, others simply want to stop relying on panty liners before leaving the house. The Postpartum program offers you a basic framework with options on how to dial up the intensity as you master each movement. How much you crank up the intensity (with more reps, more weight) depends on your goals. If you haven’t already received your Postpartum guide PDF, please email help@imayogamethod.com

  • Email us anytime at help@imayogamethod.com for more support. We are here to help!

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