Prepare. recover. strengthen.
the method made by moms, for moms.
Our Programs
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Trying to Conceive
Get ahead of the game by developing pelvic floor awareness before you are pregnant. Move with intention, as you prepare for the pregnancy journey ahead.
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Prenatal
Love your growing body and take modifications, as you find joy in an engaging and positive yoga practice. Prepare your mind and body for birth.
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Postpartum
Address ab separation, prolapse, and other pregnancy complications in this gradual, self-paced, 3 stage recovery program.
Yoga
Pelvic floor
core
Yoga Pelvic floor core
FAQs
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FAQs *
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Most workouts can be done without equipment or with things around the home like a wall, kitchen towel, and chair. If you intend to do yoga regularly while pregnant, yoga blocks and straps are incredible tools to have to provide better stability.
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The first stage of the postpartum program can be worked on soon after delivery, as the main focus is on breathing and posture. However there is no problem if you decide to wait until you are cleared at the 6 week postpartum visit or anytime after that. The program is completely self paced based on your current circumstances and goals.
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As of 2024, Ima Yoga Method consists of yoga classes (ranging from calm and gentle to more active, fast-paced classes) as well as instruction on specific movements that may be helpful to master like 360 breathing and glute bridges. Keep an eye out for more offerings in 2025!
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Everyone’s postpartum goals are different. Some people want to get back to running, CrossFit, others simply want to stop relying on panty liners before leaving the house. The Postpartum program offers you a basic framework with options on how to dial up the intensity as you master each movement. How much you crank up the intensity (with more reps, more weight) depends on your goals. If you haven’t already received your Postpartum guide PDF, please email help@imayogamethod.com
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Email us anytime at help@imayogamethod.com for more support. We are here to help!
